Are you feeling stuck—even though you have worked hard to get where you are? Struggling to show up authentically in your relationships, career, or even with yourself? Tired of pretending everything is fine when it is not? Are you struggling in perimenopause?

I get it and you’re not alone.

I help working professionals, couples, and LGBTQ+ individuals move through self-doubt, burnout, and disconnection to find clarity, confidence, and deeper connection. I am passionate about helping people navigate life’s messier moments.

My style is down-to-earth, collaborative, and affirming. I blend person-centered therapy with practical tools from CBT to help you make meaningful changes and feel more aligned with you are. You don’t have to have it all figured out—I’m here to help you sort through the noise and find your own way forward.